September 25th 2021, 10:00 to 11:30 at Helen’s dance

104 Av. Victor Hugo, 1750 Luxembourg


“The ability to release tension, emotion, thought, and the entire body to the will of life force is an essential healing skill. There are many ways to move in order to surrender: shaking, softening, dropping, rocking, bouncing, letting go, emphasizing the exhale, etc. The key is knowing the difference between holding on and letting go, and to be able to choose ‘letting go’ in an embodied way. “

Last Saturday, we focused on the resource GROUND.
We moved and explored the support that Ground can offer us.

Next Saturday we will focus on the resource RELEASE, knowing that we can let go, because the floor is holding us, because we can trust in Ground.
We will explore how to move in order to let go, to be less tensed in our body.

And if we manage to let go in our body we open up our mind and our heart:
From stuck in patterns and habits we can become more receptive
From rigid we can become more relaxed
From frozen thoughts that make us ruminate, we can move to fluid and flexible thinking
From closed to other people’s ideas, we can let go of old and open for new.

Inscriptions by mail to Catherine until Friday morning 24th , 10.00 latest:

Don’t forget to mention whether you have a Covid certificate (3G) and to bring it along on Saturday
If you don’t have one, come on Saturday 25th at 9.30 for a self test in the dance school.

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000

Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea.
… and bring your love for movement, music, your curiosity and your willingness to let go 🙂

One Reply to “September 25th 2021, 10:00 to 11:30 at Helen’s dance”

  1. Coucou,  majo majo – dat wär jo ganz gutt fir mech –  schreifs dat ëmmer sou schéin –  wish you a good dance !  happy feet  beso


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