104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 The Atlas of the Heart: Places we go when we fall short In her Atlas of the Heart, Brené Brown takes us to the “Places we go when we fall short»: Shame, perfectionism, embarrassment might be the places in our heart where I, you, we go. When we feel …
January 21st at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 The Atlas of the Heart: Places we go when things are uncertain or too much In her Atlas of the Heart, Brené Brown takes us to the “Places we go when things are uncertain or too much”: Stress, Overwhelm, Fear, Anxiety, Vulnerability, might be the place in our heart …
January 14th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Inspired by Brené Brown’s recent book “Atlas of the Heart”, I will open the new year on a series of classes where we will focus on emotions.Joy, fear, anger, sadness, anxiousness, love, shame, guilt, compassion eg., all these are emotions we know AND we are often not able to …
December 17th 2022 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Pause DURCHS LEBEN SCHWIMMEN Unentwegt machen wir Wellenals ginge es um nichts anderesals ständig unseren Kopfüber Wasser zu halten.Dabei hätten wir eigentlichgar keinen Anlass zur Sorgewürden wir einmal innehaltenund dem Leben auf den Grund sehen.Gerhard Feil Pause is an alive and receptive state where our larger outer physical movements …
December 10th 2021 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg EXPAND & CONTRACT Sometimes we are confined in space and yet don’t want to lose our freedom and range of physical expression. Can we regulate our movement to fit situation and yet don’t feel narrowed and constricted? Sometimes we are constrained by emotions like fear, anxiety or grief. We …
December 3rd 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Vector Vector is the ability to turn the potency of our movement in a specific, intentional direction: to move here not there, now not later, right not left. Working with a vector means we choose to establish a certain direction or quality (or follow a direction that is already …
November 26th 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10:00 to 11:30 Towards ... & Away... We are almost always moving towards or away from something: a feeling, a place, repetitive thoughts, pleasure, and most often, other people. Mindfully practicing the dance of towards and away, we learn to actively and honestly choose to go towards or away from …
November 19th 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10:00 to 11:30 Stirring the flame and calming the fire: activate and settle Can we listen to ourselves and our impulses to move?Can we ignite ourselves to take action?Are we capable of dynamic engagement?Do we trust our body and heart so that we benefit from powerful movement both inside and …
November 12th 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 From fix to fluidFrom rigid to softFrom resentment to peace Isn’t that what we are all seeking for?We’d love to be open, peaceful, easeful. We’d love to be less attached to thoughts and beliefs. We’d love to leave behind us old stories, old hurts. We’d love to be always …
Kind reminder:
No Open Floor classes on October 29th and November 5th It's All Saints hollidays dear movers! I'm looking forward to meet you on the floor Saturday 12th, 10.00-11.30 as usual ... With loving kindness,Catherine
BornToBeMoved 