by Catherine Elvinger, Open Floor Teacher in Luxembourg
104 Av. Victor Hugo, 1750 Luxembourg On Saturday, we will explore PAUSE : Pause is an alive and receptive state where our larger outer physical movements cease and we can become aware of subtler physical, emotional, mind, or soul states.It is different than a stop. To stop infers to end or cut something off. In …
Continue reading "October 23th 2021, 10:00 to 11:30 at Helen’s dance"
104 Av. Victor Hugo, 1750 Luxembourg Spacial awareness This is the capacity to know where we are in space and to move confidently and safely in any direction.We bring our senses to our shape and size and get aware of how and how much we occupy the space around us, close to us and between …
Continue reading "October 16th 2021, 10:00 to 11:30 at Helen’s dance"
104 Av. Victor Hugo, 1750 Luxembourg Center Centering is the movement toward connecting with oneself. We focus our attention on sensations inside the body, an internal balancing point or alignment. The center can be found through midline, the core, the moving center or Hara. Knowing the dance between center and off-center provides a mover with …
Continue reading "October 9th 2021, 10:00 to 11:30 at Helen’s dance"
BornToBeMoved 