October 23th 2021, 10:00 to 11:30 at Helen’s dance

104 Av. Victor Hugo, 1750 Luxembourg

On Saturday, we will explore PAUSE :

Pause is an alive and receptive state where our larger outer physical movements cease and we can become aware of subtler physical, emotional, mind, or soul states.
It is different than a stop. To stop infers to end or cut something off. In pause we simply quiet our movement so we can turn our attention to energy and vibration.

When we are physically very active, a mindful pause allows us to notice what body part is particularly tense or fragile. We can avoid injuries.

When we are overwhelmed, a mindful pause can help us to name our emotion and track it as a movement of energy in our body.

When we are busy in our mind with plenty of ideas and « to do lists » a mindful pause allows us sort out what is really important and what needs attention here and now.

And, a mindful pause allows us to quiet and listen to our soul. Soul is a whisperer and if we can’t quiet us enough, we can’t hear it.

Good music is going to support us in our explorations.

Come and join Pause on a common floor and in a common dance!

Inscriptions by mail to Catherine until Friday morning 22th, 10.00 latest: celvinger@pt.lu

Don’t forget to mention whether you have a Covid certificate (3G) and to bring it along on Saturday
If you don’t have one, come on Saturday 23th at 9.30 for a self test in the dance school.

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000

Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea.
… and bring your love for movement, music, your curiosity and your willingness to pause!