March 11th at Helen’s dance

104 Av. Victor Hugo, 1750 Luxembourg
10.00-11.30

The Atlas of the Heart:
Places we went, Places we go…

During the last weeks we have been taking care of some of our emotions: fear, shame, joy, anger, jealousy, with the knowledge that the center can hold us.

Sometimes it’s not easy to find out what emotion is there and what emotion lies beneath. And sometimes we feel like sorted out because we have a little bit of everything…

“I’m slowing learning how to straddles the tension that comes with understanding I am tough and tender, brave and afraid, strong and struggling-all of these things, all of the time. I’m working on letting go of having to be one or the other and embracing the wholeness of wholeheartedness.” (Brené Brown)

This Saturday no particular emotion on the agenda but the one that shows up!
Find out what is there! What are you going to bring to the floor? Where can you locate it in the body?
How can you transform it when it’s eating you away? Can you get spacious, fluid and compassioned so that anger, fear or shame don’t corrode you, but on the contrary become energy that empowers you?
Can you allow joy, pleasure… to arise and to blossom?

You have been travelling at least a little bit with the atlas of your heart and you know that:

THE CENTER will hold!…
if and only if we can feel the edges!

Once we are centered, we can dare to be in relationship with our own insecurity.
Remember what we danced last these last Saturdays:
Center is a conversation, it’s constantly moving. We get off center, we get in again, we get off, we get in!

Come and join us in a common dance on a common floor!
Good music is going to support us in our explorations

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000

Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to have a conversation with your emotions