November 19th 2022 at Helen’s dance

104 Av. Victor Hugo, 1750 Luxembourg
10:00 to 11:30

Stirring the flame and calming the fire:  activate and settle

Can we listen to ourselves and our impulses to move?
Can we ignite ourselves to take action?
Are we capable of dynamic engagement?
Do we trust our body and heart so that we benefit from powerful movement both inside and out?

And then: Can we listen to ourselves and our need or wish for settling?
Can we calm our physical, emotional and cognitive systems after a state of high arousal?
Can we find ground, center, in order to rest peacefully between waves of activity?

There are moments where we need to fan the fire so that we can take actively part in the world or make our dreams and projects come true
And there are moments where we need to rest and to settle, in order not to burn out.

Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000

Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea.
… and bring your love for movement, music, your curiosity and your willingness to activate and settle!

2 Replies to “November 19th 2022 at Helen’s dance

  1. Leiwt Catherine

    Ech din fir dest Joer net mei dobai

    Fir 1. haat elo en gesondhetlech en Problem 😦 An wann deen erem gudd ass Muss ech , nee well ech onbedengt schaffen , och samsdes 🙂

    Wenschen dir an all den Daenzer ganz vill Freed , an spiiren gaeren dei Energie dei dir ronderem verdeelt !

    Bleiwt gesond Christiane

    Goedert- Schmit



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