May 7th at Helen’s dance

104 Av. Victor Hugo, 1750 Luxembourg

10.00-11.30

Release and let go

Last Saturday, we welcomed and embraced vulnerability. Giving permission to vulnerability is a step to releasing. We only can let go when we are aware of the tensions, emotions and thoughts that tighten our body and our heart. When we release, we surrender instead of holding back.

If there are no tensions at all, release becomes collapsing. And it takes a lot of time and it his heard work to get our pieces together again. We want to have the ability to let go in fluidity without collapsing. We want to be well grounded before we release.

And trust is essential when we want to let go. We can only release if I have a place where to release in, a trustful container. Not to release is a protective mechanism (and sometimes this mechanism is vital). The bigger our container is, the better we can release. We feel tensed when our container is not big enough.

Often, our body is not big enough, we need a bigger field of potency around us: we can widen up by enlarging our movement, our breath, our mind, our soul and (last but not least) our connections and relationships with others

The dance floor is a safe place where we can explore different ways of surrendering.

Inscriptions mandatory by mail to Catherine until Friday 6 th,

celvinger@pt.lu

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000

Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the willingness and courage to release and let go…

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