January 29th 2022, 10:00 to 11:30 at Helen’s dance

104 Av. Victor Hugo, 1750 Luxembourg

MOVING IN UNCERTAIN TIMES 3

All of us go through periods that seem particularly arduous, painful, stressful. Sometimes we have the impression that life is too demanding, that we can’t see the forest for the trees, that we are losing our ground and centre.
Sometimes values and people that we could rely on seem far away, references that we could trust in seem like vanished. What was true yesterday isn’t true today anymore. We lose confidence, courage. A future that we were trusting in becomes uncertain and threatening…

In these phases, the practice of conscious movement reveals itself as being a powerful resource.

Moving in Uncertain Times is a sequence of 6 Open Floor classes.

We will use the resources that our practice has to offer us, resources that we have been exploring during the last months.
We started with Breath, Towards and Away and we will continue with…

Moving Inside-Out

Moving to our CENTER is an essential resource in times where we need to find equilibrium when life knocks us off-balance.

When we focus our attention, our sensations inside the grounded body, we can find freedom, grace and energy from within.
Taking that energy and freedom outside, helps us to face difficult, stressful or threatening situations outside.

Going back and forth from Inside to Out, connecting with ourselves, be home, fuel ourselves and then step out again, that’s what we are going to explore this Saturday

Good music is going to support us !

Inscriptions by mail to Catherine until Friday morning 28th, 10.00 latest: celvinger@pt.lu

Don’t forget to bring your Covid certificate, please.Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000

Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea.
… and bring your love for movement, music, your curiosity and your willingness to move Inside-Out!