10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg EXPAND & CONTRACT Sometimes we are confined in space and yet don’t want to lose our freedom and range of physical expression. Can we regulate our movement to fit situation and yet don’t feel narrowed and constricted? Sometimes we are constrained by emotions like fear, anxiety or grief. We …
December 3rd 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Vector Vector is the ability to turn the potency of our movement in a specific, intentional direction: to move here not there, now not later, right not left. Working with a vector means we choose to establish a certain direction or quality (or follow a direction that is already …
November 26th 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10:00 to 11:30 Towards ... & Away... We are almost always moving towards or away from something: a feeling, a place, repetitive thoughts, pleasure, and most often, other people. Mindfully practicing the dance of towards and away, we learn to actively and honestly choose to go towards or away from …
November 19th 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10:00 to 11:30 Stirring the flame and calming the fire: activate and settle Can we listen to ourselves and our impulses to move?Can we ignite ourselves to take action?Are we capable of dynamic engagement?Do we trust our body and heart so that we benefit from powerful movement both inside and …
November 12th 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 From fix to fluidFrom rigid to softFrom resentment to peace Isn’t that what we are all seeking for?We’d love to be open, peaceful, easeful. We’d love to be less attached to thoughts and beliefs. We’d love to leave behind us old stories, old hurts. We’d love to be always …
Kind reminder:
No Open Floor classes on October 29th and November 5th It's All Saints hollidays dear movers! I'm looking forward to meet you on the floor Saturday 12th, 10.00-11.30 as usual ... With loving kindness,Catherine
October 22nd 2022, at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Pure Practice What does this body need today?What needs special attention, kindness, care?Can you listen to your body? Can you read your body?And if you decide to follow that… where is it going to take you? We have been practicing together for more than a yearDo you start to …
October 15th 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Center Centering is the movement toward connecting with oneself. We focus our attention on sensations inside the body, an internal balancing point or alignment. The center can be found through midline, the core, the moving center or Hara. Knowing the dance between center and off-center provides a mover with …
October 1rst 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10:00 to 11:30 Pause II Pause is an alive and receptive state where our larger outer physical movements cease and we can become aware of subtler physical, emotional, mind, or soul states.It is different than a stop. To stop infers to end or cut something off. In pause we …
URGENT UPDATE !!!
There will be no Open Floor Class this Saturday September 17th I am terribly sorry but I just got the message that the renovation works that should have been completed this week could not be accomplished! Classes will start on Saturday 24th Warmly Catherine
BornToBeMoved 