December 4th  at Helen’s dance

104 Av. Victor Hugo, 1750 Luxembourg


Activate & Settle


Activate is the ability to connect with an impulse to move, allow the movement to gather momentum, energy and intensity, and allow our physical, cognitive and emotional systems to reach states of intense arousal. To activate is literally to excite and ignite ourselves, to take action for ourselves, in a relationship, or in the world. To learn the skills of activation is to build, tolerate and benefit from powerful movement both inside and out.

Settle is the ability to calm our physical, cognitive and emotional systems, to stabilize our breath, slow down the pulse, find our ground and center, and come to rest. Without the skills to settle ourselves, we can get lost or injured in our wild dance. Without the skills to settle in life we may lose presence under fire, or find ourselves unable to rest peacefully between waves of activity.

Come and join us in a common dance on a common floor

The number of participants is limited to 10 people (me included)
Inscriptions mandatory by mail to Catherine until Friday morning 3rd, 10.00 latest:

Please bring along your Covid Check certificate on Saturday.
I myself have a quick selftest every Saturday morning, even if I’m vaccinated: it’s a question of responsability, .
Feel free to think about it 🙂

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000

Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to enjoy activating and settle

2 Replies to “December 4th  at Helen’s dance”

  1. Gudde Moien Catherine, ed deet mer leed, ech hat eng kleng OP a sinn eng Zäitchen ausser Gefecht… Léif Gréiss an hoffentlech bis geschwënn erëm, Marcelle

    Von meinem iPhone gesendet



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