Ground “Grounding is the movement toward connection with earth, feeling our weight and substance, rooting ourselves; how we stand on the ground, move across it, relate to it, and how we feel that connection in our body. It is a skill that supports us to be present. It is the movement of energy downward in …
Continue reading "September 18th 2021, 10:00 to 11:30 at Helen’s dance"
BornToBeMoved 