104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 (Re)discover and welcome the floor For some of us the Saturday morning dance has become a regular practice and for some of us it might just be the beginning.This Saturday, we will (re)discover the floor that gives us hold however smooth or wild our dances might be.Moving towards …
Newsletter août 2022
Newsletter du 11 août 2022 : version française CherEs amiEs du mouvement J’espère que cette newsletter vous trouve en pleine forme. Et, où que vous soyez en mouvement pour le moment, j’espère que vous vous sentez ressourcéEs. A ceux d’entre vous qui ne sont pas en vacances, je souhaite des moments de relâchement et de loisirs. …
July 2nd at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 Perfectly Imperfect: I am enough ! Reaching out for perfection is an illusion, because nobody is perfect and we KNOW that. We know that and accept it with others, but very rarely we accept it on behalf of ourselves.And when we fail in being perfect, we feel ashamed. …
June 25th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 Groundedness part 2 « The ground is both a metaphor and a felt sense. As a metaphor, it means to be in touch with reality. As a felt sense, it refers to feeling our center of gravity low in the belly and experiencing a deep silence, stability, and connection …
June 18th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 Groundedness Part 1 « The ground is both a metaphor and a felt sense. As a metaphor, it means to be in touch with reality. As a felt sense, it refers to feeling our center of gravity low in the belly and experiencing a deep silence, stability, and connection …
June 11th 2022
10:00 to 11:30 at Helen’s dance 104 Av. Victor Hugo, 1750 Luxembourg borntobemoved Three years ago, while finishing my Open Floor teacher’s training, I created my website. It turned out that finding a name was easy : The name came to me, I wasn’t searching. So I wrote then : We are made to move. From the first …
June 4th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 Take a partner .... ? At the core of Open Floor philosophy is the understanding that “we are in relationship”. We are in relationship not only with each other, and ourselves but also with animals, land, art, ancestry, and the entire natural world. In our dance practice we speak of …
May 28th 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10:00 to 11:30 Body parts: VOICES We usually open our Open Floor classes with a warming up, where we give special attention to (all) our body parts. This journey through our physical self is kind of a scan or maybe kind of a weather report: How am I today …
May 7th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 Release and let go Last Saturday, we welcomed and embraced vulnerability. Giving permission to vulnerability is a step to releasing. We only can let go when we are aware of the tensions, emotions and thoughts that tighten our body and our heart. When we release, we surrender instead …
April 30th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 Welcoming and embracing vulnerability "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. …
BornToBeMoved 