104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Pure Practice What does this body need today?What needs special attention, kindness, care?Can you listen to your body? Can you read your body?And if you decide to follow that… where is it going to take you? We have been practicing together for more than a yearDo you start to …
October 15th 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Center Centering is the movement toward connecting with oneself. We focus our attention on sensations inside the body, an internal balancing point or alignment. The center can be found through midline, the core, the moving center or Hara. Knowing the dance between center and off-center provides a mover with …
October 1rst 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10:00 to 11:30 Pause II Pause is an alive and receptive state where our larger outer physical movements cease and we can become aware of subtler physical, emotional, mind, or soul states.It is different than a stop. To stop infers to end or cut something off. In pause we …
URGENT UPDATE !!!
There will be no Open Floor Class this Saturday September 17th I am terribly sorry but I just got the message that the renovation works that should have been completed this week could not be accomplished! Classes will start on Saturday 24th Warmly Catherine
September 17th 2022 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 (Re)discover and welcome the floor For some of us the Saturday morning dance has become a regular practice and for some of us it might just be the beginning.This Saturday, we will (re)discover the floor that gives us hold however smooth or wild our dances might be.Moving towards …
Newsletter août 2022
Newsletter du 11 août 2022 : version française CherEs amiEs du mouvement J’espère que cette newsletter vous trouve en pleine forme. Et, où que vous soyez en mouvement pour le moment, j’espère que vous vous sentez ressourcéEs. A ceux d’entre vous qui ne sont pas en vacances, je souhaite des moments de relâchement et de loisirs. …
July 2nd at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 Perfectly Imperfect: I am enough ! Reaching out for perfection is an illusion, because nobody is perfect and we KNOW that. We know that and accept it with others, but very rarely we accept it on behalf of ourselves.And when we fail in being perfect, we feel ashamed. …
June 25th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 Groundedness part 2 « The ground is both a metaphor and a felt sense. As a metaphor, it means to be in touch with reality. As a felt sense, it refers to feeling our center of gravity low in the belly and experiencing a deep silence, stability, and connection …
June 18th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 Groundedness Part 1 « The ground is both a metaphor and a felt sense. As a metaphor, it means to be in touch with reality. As a felt sense, it refers to feeling our center of gravity low in the belly and experiencing a deep silence, stability, and connection …
June 11th 2022
10:00 to 11:30 at Helen’s dance 104 Av. Victor Hugo, 1750 Luxembourg borntobemoved Three years ago, while finishing my Open Floor teacher’s training, I created my website. It turned out that finding a name was easy : The name came to me, I wasn’t searching. So I wrote then : We are made to move. From the first …
BornToBeMoved 