March 19th 2022, 10:00 to 11:30 at Helen’s dance

104 Av. Victor Hugo, 1750 Luxembourg


All of us go through periods that seem particularly arduous, painful, stressful. Sometimes we have the impression that life is too demanding, that we can’t see the forest for the trees, that we are losing our ground and centre.
Sometimes values and people that we could rely on seem far away, references that we could trust in seem like vanished. What was true yesterday isn’t true today anymore. We lose confidence, courage. A future that we were trusting in becomes uncertain and threatening…

In these phases, the practice of conscious movement reveals itself as being a powerful resource.

Moving in Uncertain Times is a sequence of 6 Open Floor classes.

We will use the resources that our practice has to offer us, resources that we have been exploring during the last months.

This Saturday…

Release in Uncertain Times

For two years, we have been exposed to a threat that affected directly our bodies and also our hearts, minds and souls. Not knowing if we were or were not going to be sick, not knowing if we were a danger for our eldest ones, not knowing if we were safe when we left our homes, all this kept us in constant tension.

The last weeks, even if the danger is not yet out of the world, we started to see light at the end of the tunnel, see the “beginning of the end” of the war against this pandemic.

And then a new war, far more violent and unpredictable, a war that cannot be fought by scientific progress shakes us all, bursts into our lives like a tsunami.

Because this is a collective tragedy even if we are not in eye of the cyclone.

We cannot hold our breath constantly; we cannot live with tense muscles, hearts, minds and souls day by day.

We have to learn to release in the midst of the crises. To release, let go, discharge, to surrender to the pain, to breathe in order to stand up again and pool our energy in order to fight with whatever arms we chose.

Inscriptions by mail to Catherine until Friday morning 18th, 10.00 latest:

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000

Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea.
… and bring your love for movement, music, your curiosity and your willingness to release…

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