104 Av. Victor Hugo, 1750 Luxembourg
“Deep listening is an act of surrender. We risk being changed by what we hear. »
This quotation from Valarie Kaur’s See no stranger refers to the listening to others but it applies perfectly to our willingness and capacity to listen to our own body, heart, mind and soul.
And if we want to really listen, we have to Pause.
Pause is an alive and receptive state where our larger outer physical movements cease and we can become aware of subtler physical, emotional, mind, or soul states.
It is different than a stop. To stop infers to end or cut something off. In pause we simply quiet our movement so we can turn our attention to energy and vibration.
Pausing means that we suspend for a short time our action and that we listen for What is, Where it is in the body and then follow that in movement what we became aware of.
This practice enables us to become more conscious about what our body is telling us.
When we are physically very active, a mindful pause allows us to notice what body part is particularly tense or fragile. We can avoid injuries.
When we are overwhelmed, a mindful pause can help us to name our emotion and track it as a movement of energy in our body.
When we are busy in our mind with plenty of ideas and « to do lists » a mindful pause allows us sort out what is really important and what needs attention here and now.
And, a mindful pause allows us to quiet and listen to our soul. Soul is a whisperer and if we can’t quiet us enough, we can’t hear it.
Good music is going to support us in our explorations.
Come and join Pause on a common floor and in a common dance!
Inscriptions by mail to Catherine until Friday morning 7th, 10.00 latest: firstname.lastname@example.org
Please bring along your Covid Cerfication on Saturday.
I myself have a quick selftest every Saturday morning, before I meet you in the dance. Even if I’m vaccinated 3 times.
I invite all of you to do so as well: It’s in our common interest 🙂
Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class.
Bring your bottle of water or tea.
… and bring your love for movement, music, your curiosity and your willingness to pause