October 5th at the Waldorf school

45, rue de l’Avenir
L-1147 Luxembourg-Limpertsberg

10.00pm-11.30pm (come a few minutes earlier to chang without hurry:-)

EXPAND & CONTRACT

Sometimes we are confined in space and yet don’t want to lose our freedom and range of physical expression. Can we regulate our movement to fit situation and yet don’t feel narrowed and constricted?

Sometimes we are constrained by emotions like fear, anxiety or grief. We shut down, go inside and almost disappear. Can we find movement in there? Can we create the inside dance that might help us to move beyond, to expand and to get out of an isolation that in fact we haven’t chosen?

And sometimes we would so much love to travel in our secret garden, cherish the inner landscape, but do not find the way to escape from outside, to be less extroverted and regulate ourselves. Can we step back, focus on the inside, keep it small and enjoy the taste of intimacy, quietness with ourselves.

And, resourced by our inner « Zen garden », can we expand again, openheartedly, and reach out to what and whom we meet out there?
Whether we expand or contract, what really matters is to stay in movement and to fluidly circulate from outside to inside and inside to outside.

Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to expand and contract …