PAUSE We had our last class before holidays on Saturday 27th. There was unfortunately a mistake in the last post! I am sorry... We are pausing now.The next class is going to be June 10th with Annette offering the classI'm looking forward to see you for the workshop on June 17th Wish you beautiful and …
May 27th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg EXPAND & CONTRACT Sometimes we are confined in space and yet don’t want to lose our freedom and range of physical expression. Can we regulate our movement to fit situation and yet don’t feel narrowed and constricted? Sometimes we are constrained by emotions like fear, anxiety or grief. We …
May 20th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 PURE PRACTICE What does this body need today?What needs special attention, kindness, care?Can you listen to your body? Can you read your body?And if you decide to follow that… where is it going to take you? We have been practicing together for a long timeDo you start to know …
May 13th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 The Mind in movement: Spatial awareness inside Spatial awareness is the capacity to know where we are in space and to move confidently and safely in any direction. We bring our senses to our shape and size in any posture or position, and can navigate direction, proximity, and distance. …
May 6th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Activate & Settle This Saturday we will explore the benefits of both, settling and activating. We will be curious about how the alternation of activating and settling is impacting on our body, heart, mind and soul. The meditation cycle, one of the movement structures that we practice in Open …
BornToBeMoved 