10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg EXPAND & CONTRACT Sometimes we are confined in space and yet don’t want to lose our freedom and range of physical expression. Can we regulate our movement to fit situation and yet don’t feel narrowed and constricted? Sometimes we are constrained by emotions like fear, anxiety or grief. We …
May 20th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 PURE PRACTICE What does this body need today?What needs special attention, kindness, care?Can you listen to your body? Can you read your body?And if you decide to follow that… where is it going to take you? We have been practicing together for a long timeDo you start to know …
May 13th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 The Mind in movement: Spatial awareness inside Spatial awareness is the capacity to know where we are in space and to move confidently and safely in any direction. We bring our senses to our shape and size in any posture or position, and can navigate direction, proximity, and distance. …
May 6th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Activate & Settle This Saturday we will explore the benefits of both, settling and activating. We will be curious about how the alternation of activating and settling is impacting on our body, heart, mind and soul. The meditation cycle, one of the movement structures that we practice in Open …
April 29th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Release "Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it."Some people believe holding on and hanging in there are signs of great strength. However, …
March 25th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 PAUSE: “It needs the space in between what is otherwise filled. “(Fleur Sakura Wöss) This is the Japanese character for MA. Ma can be translated as pause, free space, gap, emptiness, nothingness, time out. The frame on the outside represents a gateway. The box on the left and on …
March 18th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Did I write a week ago, that we had then our last class out of the series with Brené Brown’s Atlas of the heart?I was wrong! We share the space, we share the dance, we share the music:Places we go when we search for connection While gathering your music …
March 11th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 The Atlas of the Heart: Places we went, Places we go… During the last weeks we have been taking care of some of our emotions: fear, shame, joy, anger, jealousy, with the knowledge that the center can hold us. Sometimes it’s not easy to find out what emotion is …
March 4th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 The Atlas of the Heart: Places we go when we feel wronged In her Atlas of the Heart, Brené Brown takes us to the “Places we go when we feel wronged»: Anger might be one of the places in our heart where I, you, we go… Anger is …
February 25th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg 10.00-11.30 The Atlas of the Heart: Places we go when we compare In her Atlas of the Heart, Brené Brown takes us to the “Places we go when we compare»: jealousy, envy, resentment might be the places in our heart where I, you, we go… among others. Jealousy doesn’t …
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