10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Release and Dissolve We all go through life with luggage, a backpack that fills up over the years with what we've lived through, our encounters, the ups and downs, the hard knocks, the beauties, the joys... Some things are stuffed to the bottom, we don't even know they're there …
April 27th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg The Art of Witnessing III Deep witnessing and listening can relieve suffering in ourselves and anotherThich Nhat Hanh Over the past two Saturdays, we've been able to discover the benefits of self-witnessing, giving us permission to get closer and closer to ourselves through dance, and to invest our whole …
April 20th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg THE ART OF WITNESSING II Deep witnessing and listening can relieve suffering in ourselves and anotherThich Nhat Hanh Last Saturday, we started together our series of The Art of Witnessing focussing first on witnessing ourselves.This Saturday, we are going to deepen this experience of listening to our body and …
April 13th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg The Art of Witnessing I Deep witnessing and listening can relieve suffering in ourselves and anotherThich Nhat Hanh The art of witnessing is one of the oldest forms of meditation. It is based in presence, awareness, attention and non-judgement. Witnessing enlarges us, it helps us inhabit and live from …
March 16th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Towards and AwayThe courage to choose! We are almost always moving towards or away from something: a feeling, a place, repetitive thoughts, pleasure, and most often, other people. Sometimes we move towards something or someone, just so we can move away from something elseSometimes we move away from something …
March 2nd 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Chance to blossom again... Peonies in our garden, today... Every day, early in the morning, I receive an email from Rosemerry Wahtola Trommer, a poet, author and storyteller. Every day she writes a poem and sends it to those who subscribe, like me, to her 'a daily dose of …
February 24th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg From wonder into wonder, existence opens Lao Tzu Awe is the feeling of being in the presence of something vast that transcends your current understanding of the world. Dacher Keltner: AWE The transformative power of everyday wonder Almost 2 weeks back from an Open Floor Immersion in Austria. Immersion …
February 3rd 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Last Saturday we explored the resource of activating and settling, of being active and being still.At first glance, you might think that settling would mean pausing. But there's a clear difference: Settling after activating is finding ground and centre and it often brings a dance to a close. Pausing …
January 27th 2024 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10:00 to 11:30 Fan the flame, calm the fire:Activate and settle We go classical There are moments where we need to fan the fire, to stir the flame so that we can take actively part in the world, stand up for our values and ideas or make our dreams and …
January 13th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Centre ... and shine! "Remember when you were young, you shone like the sun.Shine on your crazy diamond" In our daily lives, we often doubt ourselves. We question our actions, our thoughts, our convictions. We feel inadequate, not enough or too much, unsure of ourselves, to the point of …
BornToBeMoved 