104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Offering space: to myself and others “Let there be spaces in your togetherness, and let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Fill each other's …
June 8th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 BREATH Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh Many of us lead very active lives, always on the go, always doing. Whether in our professional or private lives, our …
May 25th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 EMBODYING THE MIND What’s important is not just what is inside the brain but what the brain is inside of—the larger space of the body and culture. That is where we find mind and meaning. Evan Thompson, Philosopher For a few days now I've been wondering what we could …
May 18th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg MOVING TOWARDS AND AWAY I've just spent a few day’s vacation in Germany, where I had the chance to delight in Jazz music. Above all, I was once again impressed by the amazing connection between these musicians, who engage very often in improvisation. Trust and generosity are the basis …
May 11th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg PURE PRACTICEwith Annette Pure practice sessions offer lightly instructed dances and allow us to follow our own flow. We ask ourselves what we need most at a given moment. Is it Ground or Release or Vector that I might need today? Or does my body ask for Spacial Awareness …
May 4th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Release and Dissolve We all go through life with luggage, a backpack that fills up over the years with what we've lived through, our encounters, the ups and downs, the hard knocks, the beauties, the joys... Some things are stuffed to the bottom, we don't even know they're there …
April 27th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg The Art of Witnessing III Deep witnessing and listening can relieve suffering in ourselves and anotherThich Nhat Hanh Over the past two Saturdays, we've been able to discover the benefits of self-witnessing, giving us permission to get closer and closer to ourselves through dance, and to invest our whole …
April 20th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg THE ART OF WITNESSING II Deep witnessing and listening can relieve suffering in ourselves and anotherThich Nhat Hanh Last Saturday, we started together our series of The Art of Witnessing focussing first on witnessing ourselves.This Saturday, we are going to deepen this experience of listening to our body and …
April 13th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg The Art of Witnessing I Deep witnessing and listening can relieve suffering in ourselves and anotherThich Nhat Hanh The art of witnessing is one of the oldest forms of meditation. It is based in presence, awareness, attention and non-judgement. Witnessing enlarges us, it helps us inhabit and live from …
March 16th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Towards and AwayThe courage to choose! We are almost always moving towards or away from something: a feeling, a place, repetitive thoughts, pleasure, and most often, other people. Sometimes we move towards something or someone, just so we can move away from something elseSometimes we move away from something …
BornToBeMoved 