10.00-11.30
104 Av. Victor Hugo, 1750 Luxembourg
Release and Dissolve
We all go through life with luggage, a backpack that fills up over the years with what we’ve lived through, our encounters, the ups and downs, the hard knocks, the beauties, the joys… Some things are stuffed to the bottom, we don’t even know they’re there anymore and we are carrying them around with us.
The past is behind us, yet the emotions, feelings, thoughts about this past might still clutter us up, constrict us, make us rigid and even paralyze us, so that we get stuck.
We tend to ruminate, would love to let go and feel guilty about letting go.
We long for serenity but are ashamed to let go and feel happy, like if we were not allowed to let the past be the past…
Sometimes this bag just weighs too much, and if we want to move forwards, we have to unload, unburden ourselves, to discharge. Put the rucksack on the ground. Do you know this feeling: You’ve carried something heavy on your shoulders, and when you put it down, you feel like you’re taking off after you’ve unloaded.
In Open Floor practice we practice releasing to let go in a mindful, conscious way. We can release tension, emotions, thoughts, and the entire body to the will of life force. It is an essential healing skill and it can be a very powerful experience.
A step further would be dissolving the stones in our backpack. Dissolving is the movement of softening our sense of shape and physical form, of aligning with spaciousness rather than mass. This is a delicate and exquisite exploration that’s helpful in dealing with wounds, or fixations, or rigid belief systems on any level. It is also a way to cultivate a sense of peace and oneness on the dance floor.
Dancing can free us and we might be able to transform painful feelings. The creative act allows for renewal, for growth, for change to “something better,” something beneficial.
Dissolving is about transformation: we can’t change the past but in dance, in movement, every day, not only on the dance floor, we can change, morphe our attitude towards it.”
Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.
Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea.
… and bring your love for movement, music, your curiosity and your willingness to release and dissolve …
BornToBeMoved 