45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm (come a few minutes earlier to chang without hurry:-) Center In a world full of war, uncertainty, fear, and the challenges of climate change, Center is a valuable resource because it helps us stay grounded and balanced when things around us are difficult. But Center isn’t about escaping or …
October 5th at the Waldorf school
45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm (come a few minutes earlier to chang without hurry:-) EXPAND & CONTRACT Sometimes we are confined in space and yet don’t want to lose our freedom and range of physical expression. Can we regulate our movement to fit situation and yet don’t feel narrowed and constricted? Sometimes we are …
September 28th at the Waldorf school
45, rue de l'AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm (come a few minutes earlier to chang without hurry:-) Grounding - on a new floor... How exciting! We're going to meet in a new space, find ourselves dancing in a new environment, in a different light, put our feet up on a different floor, discover a studio of new …
July 13th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 LET'S TAKE THIS LAST DANCE Our last class of the year! This is my chance to say thank you: Thank you for your invaluable presenceThank you for your dancesThank you for your moving and moved bodyThank you for your open heartThank you for your dancing mindThank you for your …
Posted on 18/06/2024 by Catherine
July 6th at Helen’s dance 104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 The Meditation Cycle: Sit, Walk, Dance Meditation has been used throughout history to calm the mind, to access states of space and freedom, or simply to 'be'. In the Open Floor meditation cycle, we alternately sit, walk and dance - each a meditation - to …
June 22nd at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 Offering space: to myself and others “Let there be spaces in your togetherness, and let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Fill each other's …
June 8th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 BREATH Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh Many of us lead very active lives, always on the go, always doing. Whether in our professional or private lives, our …
May 25th at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg10.00-11.30 EMBODYING THE MIND What’s important is not just what is inside the brain but what the brain is inside of—the larger space of the body and culture. That is where we find mind and meaning. Evan Thompson, Philosopher For a few days now I've been wondering what we could …
May 18th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg MOVING TOWARDS AND AWAY I've just spent a few day’s vacation in Germany, where I had the chance to delight in Jazz music. Above all, I was once again impressed by the amazing connection between these musicians, who engage very often in improvisation. Trust and generosity are the basis …
May 11th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg PURE PRACTICEwith Annette Pure practice sessions offer lightly instructed dances and allow us to follow our own flow. We ask ourselves what we need most at a given moment. Is it Ground or Release or Vector that I might need today? Or does my body ask for Spacial Awareness …
BornToBeMoved 