45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm(come a few minutes earlier to chang without hurry and bring your yoga mat please) The Meditation Cycle:Sit, Walk, Dance Meditation has been used throughout history to calm the mind, to access states of space and freedom, or simply to ‘be’. In the Open Floor meditation cycle, we alternately sit, …
February 22, 2025 at the Waldorf school
45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm(come a few minutes earlier to chang without hurry and bring youryoga mat please) Dancing with Gratitude Gratitude is what steadies me when the world feels like it’s trembling. Thinking with gratitude about the moments that have filled me with joy allows me to stay positive, even when the world …
February 08, 2025 at the Waldorf school
45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm(come a few minutes earlier to chang without hurry and bring your yoga mat please) Pure Practice: The Dance of Choice and Self-Discovery This week, we step into a space of true exploration—one without a set theme or direction. Pure Practice is an invitation to listen deeply, to trust your …
January 25, 2025 at the Waldorf school
45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm(come a few minutes earlier to chang without hurry and bring your yoga mat please) Spatial Awareness: The Dance of Within and Beyond “Don’t fight for space. Become it.”— Yung Pueblo Space surrounds us and lives within us—a constant interplay between what we feel inside and what we perceive beyond …
January 18, 2025 at the Waldorf school
45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm(come a few minutes earlier to chang without hurry and bring your yoga mat please) Activate and SettleThe Dance of Rising and Falling In Open Floor, the practice of Activate and Settle invites us to move with the rhythms of life—the rising and falling, the natural cycles of energy and …
January 11, 2025 at the Waldorf school
45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm(come a few minutes earlier to chang without hurry and bring your yoga mat please) From Thought to Movement: Embodying seeds of intentions “To change is to live fully and become who we are meant to be. But real change comes not from the mind alone—it must be embodied in …
December 21 at the Waldorf school
45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm(come a few minutes earlier to chang without hurry and bring your yoga mat please) Moving to the Beat of Belonging Music inspires us. It moves us—sometimes gently, sometimes powerfully. It stirs the heart, sparks the imagination, and often bypasses the barriers of words, touching a deeper layer within us. …
December 7th at the Waldorf school
45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm(come a few minutes earlier to chang without hurry and bring your yoga mat please) The Meditation Cycle:Sit, Walk, Dance Meditation has been used throughout history to calm the mind, to access states of space and freedom, or simply to ‘be’. In the Open Floor meditation cycle, we alternately sit, …
November 16th at the Waldorf school
45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm (come a few minutes earlier to chang without hurry and bring your yoga mat please) Release As I teach Open Floor movement practice, I keep realizing just how rich and layered the resources we work with—like pause, release, vector, and center—truly are. Each holds subtlety and nuance, offering endless …
November 2nd at the Waldorf school
45, rue de l’AvenirL-1147 Luxembourg-Limpertsberg 10.00pm-11.30pm (come a few minutes earlier to chang without hurry:-) Pure Practice Pure Practice in Open Floor invites us into a unique, lightly facilitated space where we follow our own inner guidance. Without someone directing or suggesting what we might need, we’re encouraged to tune in and discover what’s essential …
BornToBeMoved 