September 28th at the Waldorf school

45, rue de l’Avenir
L-1147 Luxembourg-Limpertsberg

10.00pm-11.30pm (come a few minutes earlier to chang without hurry:-)

Grounding – on a new floor…

How exciting! We’re going to meet in a new space, find ourselves dancing in a new environment, in a different light, put our feet up on a different floor, discover a studio of new dimensions…

The Eurythmics space will be our common ground in the future.

And what a pleasure it is to to dance there. For anthroposophists, Eurythmy is the language of the invisible made visible. In our Open Floor practice, that’s what we do too. We give shape to what’s going on inside us. We let our body, our heart, our mind and our soul speak for themselves, and we trust our movement to give it shape.

So, this Saturday we’re going to discover this new floor on which so many others, especially children, have left their imprint. I find that very inspiring.

Ground will be the resource we explore:

Grounding and finding balance
Grounding and being in the present moment
Grounding and meeting our roots
Grounding and releasing our bodies into the support of gravity
Grounding and finding a sense of resistance and agency…

By allowing us to experience mass and weight, gravity is key to our sense of grounding, linking inhalation with exhalation, sky to earth, as well as the sympathetic and parasympathetic aspects of our autonomic nervous system. (While our sympathetic nervous system controls your body’s “fight or flight” response, our parasympathetic nervous system helps to control your body’s response during times of rest.

Let’s move and dance together this Saturday
Your music is going to support us

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to just move and be moved…