104 Av. Victor Hugo, 1750 Luxembourg Grounding: body, heart, mind and soul By mid-December, most of us are busier than we'd like to be. Whether at work or in our private lives, the pre-Christmas pace picks up, with many things needing to be wrapped up before the end of the year. While in nature, animals …
December 2nd 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Connecting to the inner child I made a lot of Christmas cookies this week with our grand-children. And every time the smell of cinnamon, vanilla or gingerbread wafted up to my nose, I felt transported back to my childhood. I bought lots of little gifts, little nothings, nuts, mandarins... …
November 18th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Taking care of myself “Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not …
November 11th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Forgiveness and letting go: a gateway to freedom We danced for freedom and peace last time on Saturday.But there can be no freedom or peace if we don't know how to forgive. Forgiving others and forgiving ourselves. Blaming ourselves and feeling resentful blocks us, freezes us and prevents us …
October 28th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Dancing for freedom and peace: Need the light, be the light! Our world today is shaken by wars: Israel, Palestine, Ukraine, Sudan, Haiti, Ethiopia, the list is long and a new conflict makes us almost forget that there are so many others. Faced with the scale of events, we …
October 14th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Solitude? Loneliness? Peace? Privacy? Isolation? At the core of Open Floor philosophy is the understanding that “we are in relationship”. Every cell of our bodies, every aspect of our evolution is relational, every thought, interaction, motion, and cue we get for every choice we make is relationship. We are …
October 7th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Vector What am I opting for, what am I committing myself to, what is my direction?If we want to be aware of how our lives are going, if we want to care about our environment, if we want our society to be fairer and if we care about the …
September 30th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg The Art of the Pause Some of us will probably wonder why I have chosen Pause for this Saturday morning class.. We used to explore this resource mostly before holidays, isn’t it?Well, this class is inspired by what I wrote two weeks ago. Remember? I wrote that I've noticed …
September 23rd 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg GROUND Do you know the feeling? During the long summer holidays our pace slows down. Even if we stay active and get things done, life seems to slow down. And then in September, everything speeds up and there's a general hustle and bustle with the start of the new …
September 16th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg We haven't seen each other for two months and it's a great pleasure and joy for me to see us all dancing again. These few weeks have changed us all in one way or another. We may have discovered new places, we may have met new people, we may …
BornToBeMoved 