104 Av. Victor Hugo, 1750 Luxembourg10:00 to 11:30 Fan the flame, calm the fire:Activate and settle We go classical There are moments where we need to fan the fire, to stir the flame so that we can take actively part in the world, stand up for our values and ideas or make our dreams and …
January 13th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Centre ... and shine! "Remember when you were young, you shone like the sun.Shine on your crazy diamond" In our daily lives, we often doubt ourselves. We question our actions, our thoughts, our convictions. We feel inadequate, not enough or too much, unsure of ourselves, to the point of …
January 6th 2024 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Why dance? I've started the new year dancing. I had the privilege of taking part in an online class on 1rst of January with one of my former teachers. When he welcomed us, he asked a question that is often asked, but which is becoming increasingly relevant at a …
December 16th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg “Music is healing. Music holds things together.” Prince This is our last course of 2023, and it's become customary for you to bring your music to this last dances of the term. You've chosen the tracks you like, which may have made an imprint on your body and heart …
December 9th 2023 at Helen’s dance
104 Av. Victor Hugo, 1750 Luxembourg Grounding: body, heart, mind and soul By mid-December, most of us are busier than we'd like to be. Whether at work or in our private lives, the pre-Christmas pace picks up, with many things needing to be wrapped up before the end of the year. While in nature, animals …
December 2nd 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Connecting to the inner child I made a lot of Christmas cookies this week with our grand-children. And every time the smell of cinnamon, vanilla or gingerbread wafted up to my nose, I felt transported back to my childhood. I bought lots of little gifts, little nothings, nuts, mandarins... …
November 18th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Taking care of myself “Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not …
November 11th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Forgiveness and letting go: a gateway to freedom We danced for freedom and peace last time on Saturday.But there can be no freedom or peace if we don't know how to forgive. Forgiving others and forgiving ourselves. Blaming ourselves and feeling resentful blocks us, freezes us and prevents us …
October 28th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Dancing for freedom and peace: Need the light, be the light! Our world today is shaken by wars: Israel, Palestine, Ukraine, Sudan, Haiti, Ethiopia, the list is long and a new conflict makes us almost forget that there are so many others. Faced with the scale of events, we …
October 14th 2023 at Helen’s dance
10.00-11.30104 Av. Victor Hugo, 1750 Luxembourg Solitude? Loneliness? Peace? Privacy? Isolation? At the core of Open Floor philosophy is the understanding that “we are in relationship”. Every cell of our bodies, every aspect of our evolution is relational, every thought, interaction, motion, and cue we get for every choice we make is relationship. We are …
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