45, rue de l’Avenir
L-1147 Luxembourg-Limpertsberg

10.00pm-11.30pm
(come a few minutes earlier to chang without hurry and bring your yoga mat please)

My Body Is My House…
Hands

“The hands know what the mind has yet to discover.”
Carl Jung

Our hands are rarely still.

They reach, hold, shape, carry, push, pull, touch.
They greet, they comfort, they build, they express.

Sometimes it seems that the hands speak their own language.
If you watch people carefully, you may notice how much of what we feel, think, or intend travels through the movement of the hands.
A small gesture can reveal excitement, hesitation, impatience, joy.

The hands often reveal the energy that is moving through us.

They can also influence it.

A small gesture of the hand can activate the whole body.
The arms follow, the shoulders respond, the spine organizes itself around that simple movement.

And the opposite is true as well.

The hands can become quiet.
They can soften, rest, and settle.
When the hands settle, something in the whole system often settles with them.

In this Bare Bones class we will bring our attention to the hands — not to perform with them, but to explore what they know.
How they activate movement.
How they allow movement to settle.
How they shape the rhythm and tone of the body.

As always in this series, we stay close to the physical experience: bones, joints, muscles, touch, sensation.
From there, movement unfolds — sometimes lively, sometimes calm, sometimes surprisingly playful.

Perhaps we will discover that the hands are not only instruments of action, but also companions in listening.

You are welcome, exactly as you are.

Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to … discover your hands