45, rue de l’Avenir
L-1147 Luxembourg-Limpertsberg
10.00pm-11.30pm
(come a few minutes earlier to chang without hurry and bring your yoga mat please)
My Body Is My House…
Face
The face is often the most active part of the body — even when we are not aware of it. The jaw holding, the eyes focusing, the forehead tightening, the mouth shaping expressions almost continuously. We rarely think of the face as a place of effort, and even less as a place where release could begin.
And yet, if the body is our home, the face is one of its most inhabited rooms. A place where we organize ourselves, present ourselves, and often hold more than we realize.
This class is an invitation to explore release through physical embodiment, starting with the face — jaw, mouth, lips, eyes, forehead — and sensing how softening here can ripple through the whole body. Not by trying to relax, but by listening. Not by pushing anything away, but by allowing.
As always in Bare Bones, we return to what is essential: bones, flesh, muscle, breath, sensation, and movement. Discovering how much can shift when we give attention to places we usually overlook.
You are welcome, exactly as you are.
Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.
Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to … discover Bare Bones
BornToBeMoved 