45, rue de l’Avenir
L-1147 Luxembourg-Limpertsberg
10.00pm-11.30pm
(come a few minutes earlier to chang without hurry and bring your yoga mat please)
My Body Is My House…
Tailbone
This Saturday, we continue the Bare Bones series — a practice of returning to physical embodiment, to bones, breath, weight, and sensation as the ground of our experience.
Our attention will turn toward the spine, and more particularly the tailbone — a small and often overlooked place at the very end of the spine. A place that often remains in the background, unless we take the time to feel.
There is a long memory living in the body. Not something we think about or recall consciously, but something that can be sensed when we listen physically — through bones, posture, and the way movement begins. What no longer exists on the outside sometimes remains as a trace inside, reshaped and condensed into structure.
In this class, we will approach the tailbone through physical embodiment: sensing, breath, imagination, and movement. Imagining a tail is not a way of leaving the body or escaping into fantasy — it is a way of listening more closely to what is already here, in the present moment.
As always, we will create space to dance, to pause, and to let movement settle.
You are welcome, exactly as you are.
Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.
Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to … discover Bare Bones
BornToBeMoved 