June 7th at the Waldorfschool

45, rue de l’Avenir
L-1147 Luxembourg-Limpertsberg

10.00pm-11.30pm
(come a few minutes earlier to chang without hurry and bring your yoga mat please)

A Pause for the Mind…

“Sometimes I need only to stand wherever I am to be blessed.”
— Mary Oliver

There are moments when what we long for is not to stop thinking — but simply to rest from the pressure of needing to keep up. Not to silence the mind, but to soften the grip it can have.
To give our thoughts, too, a place to breathe.
A place where they don’t need to rush, fix, or decide — just rest.

In this upcoming class, I offer the pause as a precious, embodied resource. A way of creating space. A way of remembering that there’s a breath between thoughts, a stillness that holds our movement, and a quiet place inside where we don’t need to figure anything out.

The pause I’m inviting is not absence — but presence.
Not an escape — but a way back in.
A gentle invitation for the mind to settle,
for the whole self to exhale.

Sometimes, one breath is enough.
Sometimes, standing still is a movement.
Sometimes, all it takes is the courage to pause — just for a moment — and listen…

Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to … ground