45, rue de l’Avenir
L-1147 Luxembourg-Limpertsberg
10.00pm-11.30pm
(come a few minutes earlier to chang without hurry and bring your yoga mat please)
Pure Practice:
Moving with What You Meet
I had planned to continue our exploration of Ground this week. But since the Easter holidays are beginning and some of you won’t be there, I’ve decided to take a gentle pause and hold this thread for another time—so we can continue that journey together.
Instead, this Saturday will be a Pure Practice session.
A moment to slow down.
A moment to listen in.
A moment to dance from what is present—without theme, without guidance, just following what truly wants to move through you.
Pure Practice is a rare space: lightly held, yet rich with possibility.
It’s a time to trust your body’s intelligence, to witness yourself in motion, and to notice what arises when no one is telling you what to do.
We’ll begin with a gentle warm-up to help you arrive.
After that, it’s your dance.
Your breath.
Your truth.
Let’s hold the ground we’ve already touched—and keep it alive through deep listening and self-trust.
Some poetry to inspire you?
Be With
Be with the pain
as it rises,
as it burns within you.
Be with the joy
as it shimmers,
as it lifts you high.
Be with the confusion,
the not-knowing,
the lostness.
Be with the clarity
that comes in still moments
or through sudden tears.
Be with the breath—
its rhythm,
its steadiness,
its return.
Be with what is.
Stay in the center
of the storm,
or the silence.
Be with what calls you
deeper into presence.
Don’t move away.
Let life
touch you.
Allow
There is no controlling life.
Try corralling a lightning bolt,
containing a tornado.
Dam a stream
and it will create a new channel.
Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground.
The only safety lies in letting it all in—
the wild and the weak—fear,
fantasies, failures, and success.
When loss rips off the doors of the heart
or sadness veils your vision with despair,
practice becomes simply bearing the truth.
In the choice to let go of your known way of being,
the whole world is revealed
to your new eyes.
by Danna Faulds
Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.
Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to practice …
BornToBeMoved 