March 15th at the Waldorf school

45, rue de l’Avenir
L-1147 Luxembourg-Limpertsberg

10.00pm-11.30pm
(come a few minutes earlier to chang without hurry and bring your yoga mat please)

The Meditation Cycle:
Sit, Walk, Dance

Meditation has been used throughout history to calm the mind, to access states of space and freedom, or simply to ‘be’.

In the Open Floor meditation cycle, we alternately sit, walk and dance – each a meditation – to draw attention inwards, be with our body breath and develop the strength of mind and inner force needed to face whatever comes our way with effortless confidence.

The meditation cycle is a movement structure that allows us to explore the benefits of pausing as well as the alternation of activation and settling and the quality of the “in- between”. It is a beautiful, nourishing practice, held by the rhythm of repeating.

As always, there will be a second part of free dance, which will be nurtured by the experience of the Meditation Cycle.

“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.”
Voltaire

“The Way to do is to be.”
Lao Tzu

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
Jon Kabat-Zinn

Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.

Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to …just BE