45, rue de l’Avenir
L-1147 Luxembourg-Limpertsberg
10.00pm-11.30pm
(come a few minutes earlier to chang without hurry and bring your
yoga mat please)
Pure Practice:
The Dance of Choice and Self-Discovery
This week, we step into a space of true exploration—one without a set theme or direction. Pure Practice is an invitation to listen deeply, to trust your own movement, and to find what you need most in this moment.
It’s a class about choice, about the ability to sense what is essential for you—whether it’s grounding, expanding, releasing, or something unexpected. With no external guidance shaping the journey, you are invited to cultivate self-awareness, to attune to your own rhythms, and to witness yourself in movement. Can you observe your impulses without judgment? Can you become both the mover and the witness, present to what unfolds?
This freedom comes with its own challenges. Without a clear structure, you might feel unsteady at first. But the ability to navigate that uncertainty, to sense what serves you, is a skill—a practice in itself. It’s an act of trust, a sign of maturity, and a chance to refine the art of both listening to and witnessing yourself.
And yet, while each of us follows our own path, we are not dancing alone. Can we honor our individual needs while also staying connected to the group? Can we find a common pulse even as we explore our own terrain?
Let’s step onto the dance floor and find out—together.
Some poetry to inspire you?
Forget About Enlightenment (Excerpt)
By John Welwood
Forget about enlightenment.
Sit down wherever you are
And listen to the wind that is singing in your veins.
Feel the love, the longing, the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be.
Not the saint you’re striving to become.
But the being right here before you,
Inside you, around you.
All of you is holy.
You are already more than whatever you can know.
Breathe out, touch in, let go.
Clearing
by Martha Postlewhaite
Do not try to save
the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there patiently,
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself
to the world
so worthy of rescue.
Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.
Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to practice …
BornToBeMoved 