45, rue de l’Avenir
L-1147 Luxembourg-Limpertsberg
10.00pm-11.30pm
(come a few minutes earlier to chang without hurry and bring your yoga mat please)
Spatial Awareness:
The Dance of Within and Beyond
“Don’t fight for space. Become it.”
— Yung Pueblo
Space surrounds us and lives within us—a constant interplay between what we feel inside and what we perceive beyond our skin. How often do we pause to notice it? To feel the vastness of the space around us and the depth of the space within us?
This week, we’ll explore the dance of space. We’ll gently move between the inner and outer worlds, discovering how to root ourselves in the present while staying open to what surrounds us. Together, we’ll practice the art of trust—trusting ourselves to take up space, trusting the space to hold us, and trusting others as part of this shared field.
Through movement, we’ll spark curiosity, transforming caution into possibility. We’ll explore how to feel connected rather than isolated, and how to find our place in the world—whether it’s within a circle of movers or in the broader circle of life.
This class offers an opportunity to cultivate awareness and presence, tools that ripple into our daily lives. When we trust the space, we can step into it with courage. When we honor our inner world, we can engage with the outer one more fully.
The Spaces Between
When you are in the center of your life,
it is space you inhabit:
space around your skin,
space where the earth holds you up.
Breathe in the space between your thoughts,
breathe out the distance you’ve traveled.
In this space, the world expands,
and you find yourself,
not as a point,
but as a constellation.
by Margaret Atwood
Come as you are, and let’s dance our way into connection—within, beyond, and together.
Good music is going to support us in our explorations.
Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to explore your space…
BornToBeMoved 