45, rue de l’Avenir
L-1147 Luxembourg-Limpertsberg
10.00pm-11.30pm
(come a few minutes earlier to chang without hurry and bring your yoga mat please)
From Thought to Movement: Embodying seeds of intentions
“To change is to live fully and become who we are meant to be. But real change comes not from the mind alone—it must be embodied in the heart, the body, and our actions.”
— Brené Brown
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique.”
— Martha Graham
At the start of the year, resolutions often take shape in our minds like seeds full of potential. These “good intentions” often remain as thoughts or ideas, floating somewhere between our dreams and reality.
For those seeds to grow, thrive, and transform into action, they need more than thought—they need breath, embodiment, and connection.
We can invite them into our bodies—breathe life into them, feel their presence, and move with them and sometimes the support of others to flourish.
This Saturday, let’s explore and discover …
… how to nurture our intentions beyond the mind and into the body
… move with courage, and lean into the power of support from ourselves and each other.
… what stirs in our heart and gut as our resolutions shift shape and take form
Through our practice, we can uncover the wisdom of our bodies and the strength that grows when we hold our intentions with love, awareness, and care.
Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.
Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to embody your intentions
BornToBeMoved 