104 Av. Victor Hugo, 1750 Luxembourg
10:00 to 11:30
Fan the flame, calm the fire:
Activate and settle
We go classical
There are moments where we need to fan the fire, to stir the flame so that we can take actively part in the world, stand up for our values and ideas or make our dreams and projects come true.
Can we listen to ourselves and our impulses to move?
Can we ignite ourselves to take action?
Can we follow and ignite impulses into vigorous, sustained movement?
Do we trust our body and heart so that we benefit from powerful movement both inside and out?
And there are moments where we need to rest and to settle, in order not to burn out.
Can we listen to ourselves and our need or wish for settling?
Can we calm our physical, emotional and cognitive systems after a state of high arousal?
Can we settle after a strong emotional event?
Can we find ground, center, in order to rest peacefully between waves of activity?
Being sensitive to the rise and fall and ebb and flow of energy in our body, knowing when ”it is enough” (either of activating or settling), being able to settle when the world around us is hyperactive, because WE need to settle, or being able to activate, when the world around us seems to be drowsy and stolid, because WE want activation… these are skills that we can develop.
Come and join us on a common floor and in a common dance!
Good classical music is going to support us in our explorations.
Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea.
… and bring your love for movement, music, your curiosity and your willingness to fan the flame and to calm the fire
BornToBeMoved 