10.00-11.30
104 Av. Victor Hugo, 1750 Luxembourg
GROUND
Do you know the feeling? During the long summer holidays our pace slows down. Even if we stay active and get things done, life seems to slow down. And then in September, everything speeds up and there’s a general hustle and bustle with the start of the new school year and the return to work.
During holidays, many of us sought out and found contact with nature, the earth and the elements. And putting down roots, this vital resource, came about naturally, as space and time simply offered it to us.
And then the return to professional life, to everyday life, plunges us back into an activism and rhythm that are beyond us. And we can lose the ground.
In Open Floor we have this resource of grounding that allows us to consciously put down deep roots. This anchoring reassures us, stabilises us and allows us to be truly present. It is the downward movement of energy in the body that can calm us when we are unbalanced or overactive physically, emotionally or mentally. When we are well grounded, we can become a tree, firmly rooted with branches reaching for the sky. We can dare to dream, dare to get light because we know the ground is supporting us, carrying us. Roots in the ground, wings in the aIr
Come and join us on a common floor and in a common dance!
Good music is going to support us in our explorations.
Price: 25 €
You can pay cash at the beginning of the class
You can use PayPal if you have an account
You can use Payconiq
You can transfer 25€ on my Bank Account IBAN LU85 0024 1521 8570 0000
Wear comfortable clothes in layers, you might like also to wear socks at the beginning or during the whole class
Bring your bottle of water or tea
… and the curiosity and the willingness to be grounded
BornToBeMoved 